Breastfeeding twins has many advantages for both the mother and baby.

Breastfeeding strengthens the baby’s immune system and reduces the incidence of Sudden Infant Death Syndrome (SIDS). It is also a great way for mother and child to bond.

Breastfeeding twins can seem overwhelming to a new mom, but thousands of new mothers successfully breastfed their twins every day.

These tips will help you to be successful from day one.

1. Get a Lactation Consultant

As soon as you arrive in your Postpartum room after giving birth, ask to see the Lactation Consultant. As a mother of twins, you will be a priority for her.

She will sit with you and teach you exactly how to get each of your babies to latch correctly onto your breast. Learning how to do this from the very first feeding is important.

If your babies do not latch correctly, breastfeeding twins can be painful and your babies will not be able to feed efficiently.

That is the number one reason responsible for issues with breastfeeding twins.

Nowadays all Lactation Consultants receive training on teaching mothers how to breastfeed twins, so she will be able to help you with different positions and issues particular to twins.

2. Find a Lactation Consultant in Your Area

Before giving birth, you may want to find a lactation consultant in your area, so you can make an appointment to see her once you have been released from the hospital. Many will come out to your home to continue to help you after you leave the hospital.

3. Get in a Comfortable Breastfeeding Position.

The position is very important when breastfeeding twins. There are many positions mothers prefer when breastfeeding twins and there is no one right way.

The positions for breastfeeding twins should allow you to relax your back and neck. Your posture of choice should allow easy digestion while the babies suckle.

You may find a number of positions helpful at different times. The goal is to try different positions until you find the ones that work best for you and your twins.

4. Get a Comfortable Breastfeeding Pillow

Get a special breastfeeding pillow designed for twins.

The My Brest Friend Supportive Nursing Pillow For Twins 0-12 Months, Plus-Size is the most useful breastfeeding pillow for twins.

It is soft and provides plenty of room for both babies. The strap is also awesome, as it keeps the pillow in place while you move your twins around and help them latch on correctly.

Colors: Light Green (Pictured), Dark Grey, Light Grey, Fireworks, and Black and White

Lowest Price: Amazon.com

Price: $58.04- $67.99

5. Wear Easy Access Nursing Tops and Nursing Bras.

In the beginning, you will find soft, comfortable 2-in-1 nursing tops with built-in bras to be extremely useful. While you are learning how to nurse twins and your twins are feeding to often, you will find yourself constantly needing to expose your breast to feed. These tops also make it simple to breastfeed both twins at the same time.

Caramel Cantina 3 Pack Women’s Nursing Cami Built-in Bra is a great 2-in-1 soft tank top and nursing bra. You can wear it by itself or under another loose top. It comes in many sizes and colors, thus matching everything. You will want to buy at least a few packs of these because in the beginning, milk will leak and babies will spit up on you.

Colors: Black, White and Charcoal (3 Pack), Navy, Burgundy and Teal (3 Pack), Black (3 Pack)

Lowest Price: Amazon.com

Price: $36.99 (Pack of three)

Having plenty of comfortable nursing bras is also important. When your milk supply is first coming in and your twins are learning how to breastfeed, it will messy. You will find yourself often needing to change your bra. You will also need to wear a bra all the time in the beginning because your breasts will leak milk.

Therefore, you will want to have comfortable bras you can wear all day and night.

The 3 PACK Full Bust Seamless Nursing Maternity Bras with Extenders & Clips is the perfect nursing bra bundle.

We recommend you buy at least three of these packs to get started. The extender will be great right after you give birth before you lose your pregnancy and while your milk supply is adjusting. The clips allow you to connect the two straps in the back to hide them when wear tank tops or other sleeveless shirts.

Colors: Black, Pink & Nude (3 Pack), Nude (3 Pack), Black (3 Pack), Black, Grey & Nude (3 Pack)

Lowest Price: Amazon.com

Price: $36.99 (Pack of three)

6. Start with One Twin at a Time

As a new parent or one who is having your first pair of twins, it is advisable that you start gradually, with a twin at a time to the breast.

Once each twin is latching properly and you feel comfortable, start trying to feed the other twin at the same time.

Be patient with yourself and know you will master breastfeeding twins at the same time. It is a skill like any other and simply requires practice.

7. Use a Breastpump Only When Necessary

Before you consider using a breast pump, be sure it is needed.

Mothers panic, saying their breasts don’t produce much milk and they are afraid they are not making enough for the twins.

it takes a few days for your milk to come in. The most effective way to establish a strong milk supply is to latch them properly and encourage your twins to feed often.

The woman lactation process actually generates more milk with the demands placed by the suckling mouth(s). Breast pumps are just not as effective at expelling milk from the breast.

In the early days, encourage your twins to breastfeed often. These early days will determine how much milk your body makes. It is a supply and demand system established during the first days. That is also why learning how to latch your twins on is so important from the beginning.

So, before you go for a pumping aid, be sure you need it.

When it is time to begin pumping, we recommend you use the Medela Pump in Style Advanced Double Electric Breast Pump with On the Go Tote.

It is an awesome all-in-one system.

Medela is the most well-known and recommended brand on the market. All of their products come with a lifetime warranty and their service department is excellent.

While the bag this breast pump comes with may not be your first choice, this bundle is a great deal and has everything you will need to immediately begin pumping.

Lowest Price: Amazon.com

Price: $190.93

8. Alternate the kids to the breast

Each of the twins might have different appetite and sucking behavior.

Therefore, alternate which twin feeds from each breast with every feeding. A great way to remember which twin fed from each breast is to wear a simple bracelet or hair tie on your wrist. Assign the hair tie to Twin A. After you have completed breastfeeding your twins, move the hair tie to the other wrist. This will tell you that Twin A should feed on that breast during the next feeding.

9. Get Rest

You need as much rest as you can get.

When your newborn twins are sleeping, you should sleep, as well.

Ask friends and family members to keep up with the daily tasks around the house.

In the early days, your task is to heal your body from birth, breastfeed and care for your new twins. That is a full-time job. Everything else can wait.

10. Ask for Help

Neighbors, friends, co-workers, and family are great helpers in the early days. Don’t be afraid to ask for help.

Hiring a Postpartum Doula is also an excellent choice.

Postpartum Doulas can help you care for your newborn twins, clean your house, cook and help organize the help of others in your life.

11. Eat and Drink Frequently

Think of your body as just recovering from running a marathon.

Labor is exhausting and you have lost a lot of blood. Now you are trying to make food for two little people.

Allow yourself to eat foods you are craving. Your body may need more salt, protein or fats to recover.

In the early days, we drank lots of Ensure High Protein Nutrition Shake with 16 grams of high-quality protein, Meal Replacement Shakes.

We loved them because they did not contain milk and thus did not need to remain refrigerated. We kept them on our nightstand and drank them during the night when we woke up hungry.

Product Details:

Flavors: Chocolate, Strawberry, and Vanilla

Price: $31.94 for 24 8oz Bottles

Lowest Price: Amazon.com

Drinking lots of water is one of the best ways to ensure your body will produce enough milk.

Breast milk is composed of 90% water.

During birth and for days after giving birth, your body will lose a lot of blood. Blood is composed mostly of water. Therefore, you will likely be extremely dehydrated.

One of the biggest factors that will affect your milk supply in the early days is your water intake. This is a crucial time as your body is figuring out how much milk to make for your twins. If you are severely dehydrated in the early days, your body will not establish the correct amount of milk supply.

You will probably notice that soon after you begin breastfeeding your twins you will become thirsty. The oxytocin that your body releases during breastfeeding is responsible for triggering your thirst. This is your body’s natural way of ensuring that you are getting enough water to make breast milk.

As soon as you can, begin rehydrating your body. This can easily be done simply with water. During breastfeeding one baby, you should drink an extra quart, or 32 ounces, per day.

12. Start Preparing Before Your Twins Arrive.

Preparation is key. Create a plan now to ensure you will have all of the tools and people in place when your twins arrive.

Don’t be afraid to ask for help. People who love you will want to feel needed and your twins will benefit from it, as well.

The post 12 Tips for Breastfeeding Twins appeared first on TWINS Magazine.

When reviewing baby monitors for parents of twins, we kept in mind the specific needs which new parents may have.

Most parents of twins choose to have their babies in the same room, but having a camera pointing at each twin can make monitoring them much easier. So, we included a number of monitors that come standard with two cameras.

All of our recommended baby monitors are great choices and each has advantages over others. We have made sure each of our recommended baby monitors received good reviews and have great customer support histories.

Therefore, you can be assured that any of these baby monitors are high-quality products that will help you keep your twins safe.

Our #1 Recommended Baby Monitor for Twins

There are so many baby monitors on the market.

Choosing the best one can be extremely overwhelming, but we have found one that is just clearly superior. After reading through hundreds of reviews, we have found one baby monitor that parents love.

1. Infant Optics DXR-8 Video Baby Monitor with Interchangeable Optical Lens

This is definitely our number one recommendation. 84% of the customers who reviewed this baby monitor gave it either 4 or 5 stars! With over 24,000 reviews, that says something!

Although this monitor comes with only one camera, it comes with lenses that will allow you to monitor both of your twins at once.

Special Features: Night Vision, Talk-back Function, Room Temperature Sensor, 10 Hour Battery Life, Interchangeable Lenses

Screen Size: 3.5 inches

Lowest Price: Amazon.com

Price: $165.95

Amazon Rating:

Here’s a glowing review from a customer:

The Best Baby Monitor that Works with Your Cellphone

Having a baby monitor that works directly with your cell phone is becoming a more frequent choice. This monitor is priced well and has received great reviews with 73% of customers giving it 4 or 5 stars.

2. Cocoon Cam Plus Baby Video and Breathing Monitor

Special Features: Simple Phone App, Breathing Monitor, Text Alerts

Lowest Price: Amazon.com

Price: $149.99

Amazon Rating:

Below, we have outlined the pros and cons of this product:

Pros:

★ Monitor Your Babies Breathing– Real-time breathing monitoring and night vision HD video.

★ Sleep Soundly Knowing You’ll Receive Alerts– Notifications will alert you if baby’s breathing changes, baby is crying or beginning to wake. Get the peace of mind you need to rest when your baby does.

★ Approved by Top Pediatricians– IRB-approved studies at Lucile Packard Children’s Hospital Stanford and UC San Diego.

★ No Extra Monitor Needed– See and know your baby is breathing and safe without having to carry a monitor around with you.

★ Secure HD Video Right on your Phone– Instant alerts in our FREE app. SEE, HEAR, AND TALK to your baby right on your phone.

Cons:

• Must Have a Cellphone with Compatible App

• Your Wifi Connection Will Affect How Well the App Works

Best Baby Monitors with Two Cameras

All of these cameras come standard with two cameras. These baby monitors are great for twins who are in separate rooms or are in cribs not close to one another.

3. UBBCARE 2 Video Baby Monitors with Large 3.5″ Display and Night Vision​

Special Features: Large Display, Crisp Video, Plays Music

Screen Size: 3.5 inches

Lowest Price: Amazon.com

Price: $114.99

Amazon Rating:

​

Below, we have outlined the pros and cons of this product:

Pros:

★ Beautiful, Crisp Picture with 3.5” SCREEN DISPLAY BABY MONITOR- much clearer image, wider viewing range, sensitive to capturing sound and receiving signals.

★ TWO WAY TALK- Press the parents’ dialogue key, baby will hear your sound at the first time through the two-way talk function to soothe baby’s uneasiness, give baby safety when he cries.

★ 2.4 GHZ DIGITAL SIGNAL MONITORING- Safe without radiation, self-contained receiver, record the sound and movement of your baby anytime.

★ TEMPERATURE SENSOR- keep abreast of the temperature of the baby room, give the baby a comfortable growing up environment.

★ 4 LULLABIES- effectively pacify the baby and help the baby to fall asleep quickly.

Cons:

• Loses signal at times and beeps loudly

4. Babysense Video Baby Monitor with Two Digital Cameras

Special Features: Long Range, Small, Lightweight Device, Lower Priced

Screen Size: 2.4 inches

Lowest Price: Amazon.com

Price: $89.99

Amazon Rating:

Below, we have outlined the pros and cons of this product:

Pros:

★ Supplied with Two Cameras – Allows monitoring two rooms or two cameras in one room from one Parent Unit. Simply use the OK button on the parent unit to switch between the paired cameras.

★ 2.4 Inch High-Quality Color LCD Display with Enhanced 2.4GHz FHSS Technology – Provides high definition and stable streaming, secure interference-free connection, and crystal clear digital vision & sound.

★ Two Way Talk Back Communication – Comfort your baby with the sound of your own voice by using the two-way talkback system.

★ Long Range – Up to 900 feet (open space) with out-of-range warning.

★ Rich Features – Auto Infrared Night Vision, Room Temperature Monitoring with High/Low Temperature Alerts, Eco Mode Voice Activation, Sound Activated LED Indicators, Alarm/Timer Setting, 2x Digital Zoom with Digital Image Pan/Tilt option, Multi-Camera Expandability (up to four cameras), Lullabies, Manual Pan (360 degrees) & Tilt (60 degrees), Auto Scan View, Tabletop or Wall Mounting Options.

Cons:

• Beeps loudly when loses connection.

5. MoonyBaby Video Baby Monitor with Two Cameras

Special Features: Long Battery Life, Large Display Screen, 5 Lullabies

Screen Size: 4.3 inches

Lowest Price: Amazon.com

Price: $109.99

Amazon Rating:

Below, we have outlined the pros and cons of this product:

Pros:

★ Switch Effortlessly Between Two Cameras- Easily SCAN view or press shortcut button to switch views between paired cameras. Monitor can link up to 4 cameras. (Additional cameras sold separately)

★ 100% DIGITAL WIRELESS SECURED TECHNOLOGY- ensures private and secure connection between the camera and the monitor. The 2.4Ghz interference-free signal works in home between rooms and upstairs/downstairs. No WIFI/INTERNET setup required.

★ TWO WAY TALK BACK- With TALK BACK button, you can talk to your babies when they need you.

★ Extra Long Battery Life- 12 hours in Power Saving Mode, 6 hours in continues video on mode. Zoom in for closer views on screen.

★ RICH FEATURES- Automatic night vision, Baby room temperature monitoring, 5 built-in lullabies, Zoom in and Power saving/Voice activation mode, Multi-Camera Expandability (up to four cameras)

Cons:

• Battery does not last as long as advertised.

• Cameras must remain plugged in. They cannot run on batteries.

In summary, while there are many baby monitors available, we have identified the 5 best options for twins.

We included a one camera option that comes with three lenses to allow you to monitor both of your twins cribs at once.

We also recommended an awesome baby monitor that works directly with your smartphone. That option is great as long as you have a good WiFi connection in your home, apartment or wherever you intend to monitor your twins.

Lastly, we included 3 baby monitors that come standard with 2 video cameras. We included the special features and drawbacks of each.

Comment below and let us know if there is one you feel we should add to our list or if you purchased one of our suggested baby monitors.

The post The Best Baby Monitors for Twins appeared first on TWINS Magazine.

As a friend or family member, you can greatly help parents of twins by purchasing these much-needed items.

Instead of buying them adorable outfits or the latest and greatest new pacifier, what they really need are these essential items.

As parents of twins ourselves, we have created this list of gifts for twins that will help you stand out from their other friends.

1. A Lightweight Double Stroller Frame

The most useful gift for twin babies anyone can buy is a Lightweight Double Frame Stroller!

A double frame stroller is designed to allow you to snap your twins’ car seats directly into a lightweight stroller frame. This is important because your twins will spend much of their first six months sleeping and growing.

The Baby Trend Snap N Go is by far our favorite. It works with all the major car seat brands without any additional attachments.

Product details:

Recommended weight: 5lbs to 40lbs

Lowest price: Amazon.com

Price: $75.34

By simply unsnapping your car seats from their bases in your car and snapping them into the stroller frame, you will be able to take your twins on outings without having to wake them up.

2. Two Infant Car Seats

The first type of car seat you can buy as gifts for twin babies is designed specifically for infants.

The carrier portion of the car seat can be removed from the base, which will remain in your car. By removing the car seat from the base, you will be able to let your twins continue to sleep and will not need to wake them up by removing them from the car seats.

All the car seats we recommend are compatible with the Baby Trend Snap N Go double stroller frame.

The Graco SnugRide SnugLock 35 LX Featuring TrueShield Technology is our number one recommendation for newborn infant car seats. It is Graco’s safest car seat yet. It has received 4.7 out of 5 stars from customers on Amazon.

3. A Bassinett Designed for Newborn Twins

Sometimes called a “portable Playard,” pack-n-play, or bassinet, a foldable crib will be an important staple of your new life as a parent of twins.

This Playard can be placed next to your bed during the early days when your twins are feeding frequently.

You can also bring it into the living room and use it during the day for naps and as a safe place to lay your twins down.

This will be the place you lay your twins down to nap throughout much of the day. During the day, many parents have this crib in the main sitting room. At night, many parents bring this crib into their bedroom.

In the early days, your twins will feed a lot. Most new babies feed every 1-2 hours for weeks. Having this crib right next to the bed makes these frequent feedings much easier.

The Baby Trend Twin Nursery Center is more than just a portable crib. It comes with an organizational basket and removable bassinets.

When your twins are older, it is a great place for them to safely play and practice tummy time.

4. Two Bouncer Seats

One of the absolute must-have gifts for twin babies is a bouncer seat for each twin.

The Fisher-Price Infant-to-Toddler Rocker is our favorite choice for bouncer seats. These seats are comfortable, well-made, lightweight, and adorable.

Product details:

Colors: 8 colors and patterns to choose from

Price: $29.00-$69.99

Lowest price: Amazon

These seats can be used for many purposes. They are the perfect place to bottle-feed your twins. Simply sit your babies in the seats, strap them in, and feed.

Babies love to be held. Holding one baby for hours a day can be tough enough, but holding twins can often be impossible. We often placed our twins into these bouncers, strapped them in, and gently rocked them with our feet. Often the gently rocking put them right to sleep and allowed us to get a much-needed break.

These bouncers are also a great, safe place to put your twins if you need to go to the bathroom or get something to eat.

Unlike a large bassinet or portable Playard, these bouncers can easily be taken into the kitchen, bathroom, porch, yard, or anywhere else you want to go.

5. An Awesome Diaper Bag Created for Newborn Twins

Initially, parents of newborn twins will need a diaper bag that has a lot of smaller compartments to help them organize all of their twins’ items. It should also come with an insulated compartment for bottles, a changing pad, and a baby wipes container.

The Bag Nation Diaper Bag Backpack is an awesome backpack for parents of newborn twins.

It has tons of pockets designed to hold diapers, bottles, wipes, clothing, toys, and more. It comes with a large changing pad and can be worn as a backpack so you can get it completely out of the way.

Product details:

Price: $65.95

Lowest price: Amazon

6. A Comfortable, Versatile Baby Carrier

Many parents of newborn twins have so many items to buy for their twins, that they try to save money by buying a cheap baby carrier or not buying one at all.

Helping them buy these much-needed gifts for twin babies is a great way to show your support.

This is one of the nicest, most helpful gifts you can buy a parent of newborn twins.

There are some carriers made specifically for carrying twins, but we do not recommend them. They are hard to use and we did not find many times when carrying both twins at once was needed or practical.

When the twins are firstborn, parents of twins will want to use a baby wrap. Baby wraps allow the parent to attach the baby to them in a variety of ways. They keep the newborn’s neck protected and the baby close to their parent.

Our favorite wrap for carrying newborn babies is the Ergo Baby Wrap by CuddleBug. It allows you to essentially swaddle your baby against your body. It is versatile, comfortable, and effective.

Product details:

Size: For Newborns and babies from 2 to 35lbs

Colors: Comes in grey and pink

Price: $37.95

Lowest price: Amazon

The Ergobaby 360 All Carry Positions Award-Winning Ergonomic Baby Carrier is our favorite versatile baby carrier by far.

Product details:

Size: NOT for Newborns. Use this carrier with twins weighing 12-33lbs.

Colors: Comes in 16 colors and patterns

Price: $104.95- $160.00

Lowest price: Amazon

In summary, the best gifts for newborn twins are those the parent will need. Be the friend who buys them a great gift for their twins and helps ease the financial burden of preparing for twins.

Comment below and let us know if we left any cool gifts for newborn twins off our list.

The post The Best Gifts for Twin Babies appeared first on TWINS Magazine.

Also Read: 5 tips to advocate for your children’s education

How can I help support my child’s education?

Listen to the teachers and share your own expectations for the school year. Your twins’ success rely on a strong sense of respect and partnership between all of the people involved in their education.

What is your homework philosophy?

Studies show that parents should be engaged in the process of learning at home, beyond simply monitoring whether or not the students are doing homework. Ask your kids’ teachers how you can best keep track of their progress on an ongoing basis, and how you can support their classroom learning from home.

What are the best ways for me to help in the classroom?

If you have the time, volunteers for class trips or fundraisers are always appreciated. Teachers are also always grateful for donations of supplies: tissue boxes, hand sanitizer, art supplies, and books are some things their classroom may need.

How do you prefer to be contacted?

Email, text, social media, oh my! With so many options available, please ask which method the teacher prefers for communication.

Open lines of communication between parents and teachers are essential to student success. You should understand a teacher’s preferred method of contact and use it often. It’s also important to respect boundaries while staying engaged. Your children will reap the benefits of a collaborative and supportive parent-teacher relationship.
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Any do’s and don’ts parents should know ahead of each of their twins’ parent-teacher conferences?

Do ask questions.
Do get involved.
Don’t feel overwhelmed or guilty if you have limited time.
Do explain your twins’ individual learning styles and any educational strengths and challenges they may have.
Don’t forget to listen to the teacher.

What should parents be doing to establish a good channel of communication with their twins’ teacher(s)?

Open lines of communication between parents and teachers are essential to student success. You should understand a teacher’s preferred method of communication and use it often. It’s also important to respect boundaries of communication while staying engaged.

What is the biggest challenge teachers face in the classroom?

Teaching is often a ratio of 1:30or higher. Having you involved puts one more person in the educator column. This is essential.

What happens at home has an immense, often underappreciated impact on a child’s ability to learn in the classroom. Establishing morning and evening routines, getting enough sleep, feeding the kids a healthy breakfast and lunch, and making sure they aren’t stressed when they arrive at school are all invaluable.

How can parents best use what they learn during parent-teacher conferences to help each of their twins?

Follow through on what you discuss with the teacher. So often, parents receive a lot of handouts and information and file it away in a drawer, never to be visited again. It’s important for you to apply what you learn at parent-teacher conferences to understand how your kids are performing now and how to support future learning.

Hilary Scharton is the Vice President of K-12 Product Strategy for Canvas, the open online learning management system (LMS) that makes teaching and learning easier. In her role, she sets the strategic vision for how Canvas makes its products even more awesome for students and teachers across the globe, while focusing on leveraging technology to support improved instruction and equitable access for all students.

The post 8 questions teachers wish parents would ask in Parent-Teacher conferences appeared first on TWINS Magazine.

There are a few things you can do to prepare for your twins and ensure that you will be successful at breastfeeding them.

You CAN Breastfeed Your Twins

When I was pregnant with my twins, friends and even nurses would take one look at my breasts and my small physique and say, “There is no way your little body will be able to make enough milk to feed twins! You should stock up on formula now!”

I felt defeated before I had even begun.

However, I was determined to master breastfeeding twins and so I decided to learn everything I could about breastfeeding and get a plan in place for the day my boys arrived.

I am pleased to say my little 130lb body (when pregnant) gave birth to two healthy little boys and I breastfed them for 20 months.

The reason I was so successful was in large part to these 10 tips. While many well-meaning people will complicate breastfeeding, it is a very innate, natural action and one you can expect to quickly learn and feel comfortable with.

1. Use a Breastfeeding Pillow Designed for Feeding Twins.

My Brest Friend Supportive Nursing Pillow For Twins 0-12 Months, Plus-Size was the most helpful tool of all. It is soft and provides plenty of room for both babies. The strap is also awesome, as it keeps the pillow in place while you move your twins around and help them latch on correctly.

Colors: Light Green (Pictured), Dark Grey, Light Grey, Fireworks, and Black and White

Lowest Price: Amazon.com

Price: $58.04- $67.99

Amazon Rating:

2. Wear Easy Access Nursing Tops and Nursing Bras.

In the beginning, you will find soft, comfortable 2-in-1 nursing tops with built-in bras to be extremely useful. While you are learning how to breastfeed your twins and your twins are feeding to often, you will find yourself constantly needing to expose your breast to feed. These tops also make it simple to breastfeed both twins at the same time.

Caramel Cantina 3 Pack Women’s Nursing Cami Built in Bra is a great 2-in-1 soft tank top and nursing bra. You can wear it by itself or under another loose top. It comes in many sizes and colors, thus matching everything. You will want to buy at least a few packs of these because in the beginning, milk will leak and babies will spit up on you.

Colors: Black, White and Charcoal (3 Pack), Navy, Burgundy and Teal (3 Pack), Black (3 Pack)

Lowest Price: Amazon.com

Price: $36.99 (Pack of three)

Amazon Rating:

Having plenty of comfortable nursing bras is also important. When your milk supply is first coming in and your twins are learning how to breastfeed, it will messy. You will find yourself often needing to change your bra. You will also need to wear a bra all the time in the beginning because your breasts will leak milk.

Therefore, you will want to have comfortable bras you can wear all day and night.

The 3 PACK Full Bust Seamless Nursing Maternity Bras with Extenders & Clips is the perfect nursing bra bundle.

We recommend you buy at least three of these packs to get started. The extender will be great right after you give birth before you lose your pregnancy and while your milk supply is adjusting. The clips allow you to connect the two straps in the back to hide them when wear tank tops or other sleeveless shirts.

Colors: Black, Pink & Nude (3 Pack), Nude (3 Pack), Black (3 Pack), Black, Grey & Nude (3 Pack)

Lowest Price: Amazon.com

Price: $36.99 (Pack of three)

Amazon Rating:

3. Have Plenty of Breast Pads and Nipple Cream on Hand.

When your milk first comes in and your twins begin breastfeeding twins, your body may make more milk than your twins will need. Often, mother’s of twins find their breasts leak a lot in the beginning.

Breastpads will absorb the leaking milk and keep wet stains from appearing on your clothing.

There are two main types of breast pads new mothers can choose between: disposable and reusable.

Disposable breast pads are intended for one time use. Reusable breast pads can be washed and reused.

Lansinoh Nursing Pads, 4 Packs of 60 (240 count) Stay Dry Disposable Breast Pads are by far the most well-known and most absorbent breast pads. We suggest you buy them in bulk because you will use quite a few during the first few months.

Lowest Price: Amazon.com

Price: $28.48

Amazon Rating:

If reusable breast pads seem to be your preferred choice, the Organic Bamboo Nursing Pads (14 Pack)+Laundry Bag & Travel Bag bundle is a great choice. Reusable breast pads will end up saving you a lot of money, but you must be willing to do some extra laundry.

Lowest Price: Amazon.com

Price: $12.99

Amazon Rating:

When you and your twin babies are first learning to breastfeed, the babies often do not latch properly. This can cause you nipples to become sore and sometimes cracked. By keeping your nipples lubricated with a good nipple cream, they will heal more quickly and help you and your twins quickly experience the joys of nursing.

We have found Motherlove Nipple Cream Certified Organic Salve for Sore Cracked Nursing Nipples to be the best and safest on the market. It is 100% organic and cruelty-free in their testing practices. It is all natural and doesn’t need to be washed off before breastfeeding.

Lowest Price: Amazon.com

Price: $10.40

Amazon Rating:

4. Use a Quality Breast Pump

One of the items moms of twins should invest in is a hospital grade breast pump. Even if you are not planning on bottle feeding your twins in the beginning, a breast pump may be needed if one of your twins needs to stay in the hospital after birth or if you want to increase your milk supply.

The Medela Pump in Style Advanced Double Electric Breast Pump with On the Go Tote is an awesome all-in-one system. Medela is the most well-known and recommended brand on the market. All of their products come with a lifetime warranty and their service department is excellent.

While the bag this breast pump comes with may not be your first choice, this bundle is a great deal and has everything you will need to immediately begin pumping.

Lowest Price: Amazon.com

Price: $190.93

Amazon Rating:

5. Meet with a Lactation Consultant as Soon as Your Twins are Born.

As soon as your twins are born, you will be moved into a postpartum room. That is when you should immediately ask to see a Lactation Consultant.

The Lactation Consultant will help you learn how to hold each twin, get them to open their mouths wide and latch properly. By getting this teaching during your very first feeding, you will save yourself from pain and frustration. While you may feel extremely excited about breastfeeding your new babies, we highly recommend, you wait for the Lactation Consultant.

Generally, as a mother of twins, she will try to come see you as soon as you arrive in your room. She will sit with you and warmly walk you through the process of breastfeeding your twins.

Throughout your stay, we suggest you ask the Lactation Consultant to periodically observe you while you breastfeed each of your twins.

During the first days, be patient with yourself and your babies as you all learn together.

Before leaving the hospital, the Lactation Consultant should provide you with the number to a consultant in your area. You can also look up Lactation Consultants in your area here.

6. Master Breastfeeding One Twin at a Time.

When you are first learning how to breastfeed your twins, we recommend you feed them one at a time until they are both latching on correctly. This usually takes 4 or five days.

The Lactation Consultant will help you know when you are ready to begin feeding your twins at the same time. While you may feel motivated to quickly begin feeding them together, it will be much easier if you take your time and focus on each individual twin first. You will have many amazing months of feeding them at the same time.

6. Learn to Breastfeed Your Twins Together.

As soon as you feel comfortable feeding each of them individually, it is time to learn how to breastfeed them at the same time. This might seem difficult at first, but it will save you hours each day while your twins are eating every few hours.

When your twins are first born, they will sleep often and very soundly. In order to get them on the same schedule, we let the first twin to awaken determine when to feed them both.

When one twin wakes up hungry, gently wake the other one as well. It may be difficult at first to get the second one to wake up, but once they are both awake, offering them each a breast. Almost always, they will both feed.

If you continue to wake the second twin up when the first one is hungry, you will quickly get your twins on the same schedule. It will be an amazing feeling when this process begins to become easy. You will get more sleep and your breasts will both be emptied at the same time.

As your twins get older and begin to develop head control, breastfeeding them becomes even easier. The early days of breastfeeding are the hardest, but going slowly and taking the time to use proper techniques and practices will benefit you immensely in the future.

7. Drink Lots of Water to Maintain Your Milk Supply.

Breast milk is composed of 90% water.

During birth and for days after giving birth, your body will lose a lot of blood. Blood is composed mostly of water. Therefore, you will likely be extremely dehydrated.

One of the biggest factors that will affect your milk supply in the early days is your water intake. This is a crucial time as your body is figuring out how much milk to make for your twins. If you are severely dehydrated in the early days, your body will not establish the correct amount of milk supply.

You will probably notice that soon after you begin nursing your little one you will become thirsty. The oxytocin that your body releases during breastfeeding is responsible for triggering your thirst. This is your body’s natural way of ensuring that you are getting enough water to make breast milk.

As soon as you can, begin re hydrating your body. This can easily be done simply with water. During breastfeeding one baby, you should drink an extra quart, or 32 ounces, per day.

When breastfeeding twins, you should drink an additional 64 ounces of water each day.

In the early days, breastfeeding can take a long time. It will be hard for you to get up to get yourself water during long stretches of time. Always have a glass or a bottle within arms reach so you don’t have to sit there thirsty until everyone is done nursing.

8. Take Natural Supplements if You need to Increase Your Milk Supply.

Milky Way Natural Breastfeeding Supplement for Lactation Support is formulated to help the body naturally increase your milk supply. Their advanced formula contains super-effective herbs, such as fenugreek, alfalfa, fennel, nettle, milk thistle and more. of all the natural supplements intended to increase milk supply, this has the most complete blend.

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Another excellent way to increase your milk supply is by drinking tea specially formulated to help your body make more milk. Pink Stork Lactation: Smooth Vanilla Nursing Support Tea -Organic Loose Leaf Tea is a delicious choice that tastes great hot or cold.

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In summary, breastfeeding twins will be one of the most rewarding and bonding experiences of your life. While you await the arrival of your babies, you may begin to feel worried that you will not be able to breastfeed them. That is normal.

The 8 tips I have outlined above will help you to prepare for your twins and begin breastfeeding them with confidence from the very beginning.

By purchasing the items above and preparing to immediately reach out to the lactation consultant in your hospital, you will begin the journey of breastfeeding your twins with confidence.

The post 8 Simple Tips for Successfully Breastfeeding Twins appeared first on TWINS Magazine.

Sherene Silverberg, a marketing consultant, who lives with her husband, Marc, in Norfolk, Virginia, was thrilled to learn one August that she was pregnant for the first time and carrying twins.

Then the stories started.

“It seemed every person I met insisted on telling me a horror story about twin pregnancy, about someone they knew who had a long bed rest, terrible complications, or a premature delivery,” says Silverberg. “I became very fearful that my babies would end up in the neonatal intensive care nursery.”

In fact, multiples are often born prematurely (before 37 weeks’ gestation). “For every additional baby inside the womb, you can deduct three and a half weeks off of your due date,” says Dr. John Elliott, director of maternal-fetal medicine at Good Samaritan Hospital and a partner with Phoenix Perinatal Associates, in Phoenix, Arizona. Twins typically arrive at 36-1?2 weeks, triplets at 33 weeks.

Babies born prematurely are at risk for medical and developmental problems, but “the majority of babies who are born between 34 and 37 weeks have fewer and milder problems,” Dr. Elliott says.

Besides premature birth, “any complication that can happen with a singleton is two times as likely to happen with twins,” says Dr. Elliott. Of primary concern is preterm labor. Mothers carrying multiples are also at increased risk for preeclampsia (high blood pressure that only occurs during pregnancy). Twins are at higher risk for birth defects, too.

The Power of Positive Thinking

Though these statistics are disheartening for mothers-to-be, like Silverberg, Dr. Elliott and other perinatal health experts say there is much a woman can do to increase her chances of delivering healthy babies. One of the most important of these is having a positive attitude: “If you tell a woman that she is not going to succeed, it can negatively affect the outcome,” says Dr. Elliott. “But if you give a woman confidence that she will succeed, you’ll see better results.”

A case in point is Silverberg’s experience. “Hearing those awful stories and reading books about all the bad things that could happen during my pregnancy really messed up my mind,” she says. At sixteen weeks, Silverberg began experiencing mild contractions, which she believes were caused by all the worry and stress. She began seeing a therapist, who helped her focus on the positive and less on the negative, and the contractions stopped.

Silverberg continues to keep her spirits up throughout her days in waiting by listening to relaxation tapes and meditating several times each day. You can also keep a diary of your pregnancy progress, or a journal of your feelings. To stay upbeat, some women practice saying frequent positive affirmations, such as “My babies will arrive healthy and strong.”

Deciding on a Doctor

Finding the right doctor is critical. “Women carrying multiples need to make sure their pregnancy is being treated as a multiple pregnancy, not a singleton pregnancy, and that their practitioner is aware of the special issues concerning multiples,” says Dr. Gila Leiter, assistant clinical professor at Mt. Sinai School of Medicine, in New York City, and author of Everything You Need to Know to Have a Healthy Twin Pregnancy (Dell, 2000). “It’s a warning flag if your doctor says he or she is not going to treat your twin pregnancy any differently.”

You may choose an obstetrician/gynecologist (look for one with experience in multiples) or a perinatologist, a doctor who primarily focuses on high-risk pregnancies. Midwives typically do not care for twin pregnancies. Ask your doctor or hospital if there are any prematurity prevention programs in your area. Some larger communities offer clinics that specialize in multiple births, too.

When choosing your doctor, consider these questions:

• Is it a solo or group practice? Weigh the pros and cons. You’ll get one-on-one attention in a private practice, but your doctor may cancel appointments during deliveries, or even be on vacation when you go into labor. In a group practice, you probably won’t see your primary doctor at every appointment, but all the physicians who may deliver your babies will know your medical history.

• What access does your doctor have to sonography?

• Twin pregnancies typically require frequent ultrasounds.

• How will your doctor monitor this pregnancy? Ask for specifics regarding frequency and content of appointments, and what tests and procedures may be needed.

• What hospital is your doctor affiliated with? You may need a hospital with a nursery that can handle very premature babies?

• Will you be able to call your doctor with concerns and questions (not just emergency calls)? Make sure your doctor welcomes you as part of your medical team.

A Change of Pace

Experts say reducing the stress in your life can also help you carry your twins longer. “I tell women that if they are going to have successful pregnancies, their first job is to be an incubator; anything else they can fit into their lives is a bonus,” says Dr. Elliott.

One of the first things Jennifer Shearin, an automotive engineer, in Rochester Hills, Michigan, did when she found out she was expecting twins at 19 weeks was reduce her workload and notify her employer that she’d probably be going on temporary disability (which she did at 24 weeks).
“I was concerned about how we’d handle finances when the disability payments ran out, but I also knew I needed to eliminate some stress in my life for my babies,” says Shearin. She and her husband, Will, managed money concerns by eliminating “recreational shopping,” delaying the purchase of a new car, and cutting back on dining out.

When her blood pressure went up late in her pregnancy, Shearin rested more, napped frequently, and avoided anything strenuous, such as grocery shopping. Her babies, Emma and Olivia, were born four and a half weeks before their due date, but without any long-term health problems.

Most doctors do not prescribe bed rest as preventative treatment; however, bed rest at home or in the hospital may be prescribed if you experience complications, such as preterm labor. “A lot of studies say bed rest doesn’t work to prevent preterm birth, but bed rest is useful in high-risk situations in helping to decrease uterine activity and to get pressure off the lower uterine area,” says Dr. Leiter. (For more on bed rest, see What To Do If You’re Sent to Bed.)

Nutritional Needs

Since twins often arrive preterm, it’s important for you to gain weight early in your pregnancy. “It’s been well studied that a mother’s good nutrition and proper weight gain increases the birth weight of a baby, and the higher the weight at birth, the better a baby does,” says Dr. Leiter, who gave birth to twin girls more than a decade ago.

But gaining weight can be a challenge for multiple moms who often experience excessive nausea and vomiting. To reduce nausea, Dr. Leiter suggests consuming products with ginger (ginger ale, ginger tea, and ginger preserves) in small amounts (too much ginger may be harmful). Also, try eating dry crackers and cereal and drinking flat noncaffeinated soda. Consult your doctor about other methods to reduce nausea, including hypnosis, “relief bands” that stimulate acupressure points on the wrists, and medication. To maintain calories, eat frequent small meals throughout the day and stay hydrated by drinking water and juice.

You’ll also need to make sure you get the most nutrition from the food you do consume. Two essentials in your diet should be protein (red meat, rice and beans, nuts, and dairy products) and calcium (four glasses of milk per day or the equivalent). Ask your doctor or a dietitian for nutritional guidelines and if supplements might be needed. “Nutrition is not a minor issue during a multiple pregnancy,” says Dr. Leiter. “Women need to seek the advise of an expert.”

Silverberg knows the importance of eating well for her babies. She avoids soda and artificial sweeteners, and prepares all meals from scratch. “I believe that everything I eat and do impacts these two little souls,” says Silverberg. “It’s such an awesome responsibility, and I plan on doing as good a job as I possibly can.”

Amy E. Tracy is the author of The Pregnancy Bed Rest Book(Berkley Trade, 2001). Visit her Web site at www.pregnancybedrest.com

The post Carrying Twins to Term appeared first on TWINS Magazine.